Weekly Wellness Tips – Self-Appreciation
Self-appreciation is an important step to loving yourself and being able to lead a happy and successful life with confidence and ease.
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Weekly Wellness Tips – Raw Foods
A raw food diet is the consumption of plant-based, ideally organic foods, which can eliminate a person's propensity to develop chronic diseases.
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Weekly Wellness Tips – Mental Health Awareness Month
Since 1949, Mental Health Awareness Month has been observed in May. It helps us remember that 90% of workers have been affected by mental health challenges.
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Weekly Wellness Tips – Cutting Calories
Looking to lose weight? Finding healthy and sustainable ways to cut out calories from your diet is the most effective way to get started. Here are tips to get you started.
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Weekly Wellness Tips – Pets
Our furry, feathered, and scaled friends can help us live happier and healthier lives. We take care of our pets and they do the same for us in return.
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Weekly Wellness Tips – Marathon Readiness
Participating in a marathon is a huge accomplishment, whether you finish the race running or walking. Here are some tips to help you start training for your next marathon.
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Clean Up Your Act (and Keep it Clean)
From an early age, we learn it is polite to pick up after ourselves, and while this is common practice at home, it should also be reflected in the workplace.
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The Proactive Way to Stay Healthy
Are you overdue for one or more of your preventative health screenings? Do you know which screenings you are recommended to complete and at what ages for men and women?
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The Pandemic’s Impact on Preventative Care
We all know that preventative care is essential to our health and well-being. Here's what employers and employees can do to promote wellness.
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Happy Spring from Scott
Happy almost end of Covid (we hope)! Welcome inflation, $5 diesel and $4.+ gas, continued delays in the supply chain, and $12 2x4’s that used to cost 3 bucks!!!!
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